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YOU DREAM OF PERFECT PSYHIQUE, BUT YOU'RE UNSURE WHERE TO START?

Are you just beginning, or perhaps you're an advanced individual looking to overcome a plateau?

Do you lack knowledge or perseverance?

Have your previous attempts ended in failure?

Or is there another reason why you're here and I can assist you?

Certainly! I'm more than happy to help. I'll tailor a perfectly matched training, diet, and supplementation plan for you. I'll map out your actions over time to ensure the best possible results!

WHY ME?

I am a coach, trainer, and massage therapist. For over 10 years, I have been assisting my clients in achieving better fitness and health. Over the past 6 years, I have conducted hundreds of training sessions where I explained the secrets of both the art of training and the principles of healthy nutrition.
In my career, I have already helped OVER HUNDREDS INDIVIDUALS by creating personalized training and nutrition plans for them. I have assisted numerous individuals in delving into the secrets of training and nutrition.

I WILL HELP YOU TOO!

I will prepare a training program tailored to both your needs and capabilities.
2, 4, or perhaps 5 sessions a week? You decide!
Home or gym? It's up to you!
3 meals or 5, or maybe you have specific preferences for products or recipes? No problem!

That's how collaboration with me works. You determine what you want, and I create an individual and customized action plan, the implementation of which will be a pleasure.

WORKOUT PLAN

  • Every training day outlined with ALL the necessary parameters (not just in a basic version with sets and repetitions!)

  • Description and plan of weekly progression in exercises

  • Tailored to your needs. You can exercise the way you want and where you want

  • Assistance in setting training goals

  • Ongoing adjustments when needed!

NUTRITION PLAN

  • The meal plan includes both calories and macros for the entire day and individual meals.

  • Two menu proposals with ready-made meals are provided, along with a list of substitutes and their conversions.

  • It takes into account your needs and issues (allergies, intolerances).

  • If you feel unwell after eating something, I promptly exclude it from your menu.

  • Precise calculation of your caloric needs and supplementation of essential supplements are included if desired.

SUPPORT

  • ​The history of our collaboration allows you to track your progress and achievements.

  • You can ask questions at any time; we maintain continuous contact.

  • Unlimited opportunities for consultations and asking questions.

  • Regular monitoring of your goals, with the option to modify the plan as needed.

CHOOSE COLLABORATION MODEL
THAT SUITS YOU

ONLINE COACHING

  • Consultation based on an analysis of your physique.

  • Setting training goals (both athletic and health-related).​

  • Development of an individual monthly / 3 months training plan.

  • Selection of progression method and deloading period plan.

  • Customization of training to your needs and conditions.

  • 5 weeks / 3 months of support on the journey to your peak physical and health condition.

  • Private messenger for communication with me.

  • Opportunity for ongoing consultation on the course of actions and making adjustments.

PREMIUM ONLINE COACHING

  • Consultation based on an analysis of your physique.

  • Setting training goals (both athletic and health-related).​

  • Development of an individual 5 weeks / 3 months training plan.

  • Selection of progression method and deloading period plan.

  • Customization of training to your needs and conditions.

  • 5 weeks / 3 months of support on the journey to your peak physical and health condition.

  • Private messenger for communication with me.

  • Opportunity for ongoing consultation on the course of actions and making adjustments.

  • Dietary and health consultation.

  • Crafting a plan aimed at improving health, well-being, and quality of life.

  • Personalized nutrition plan, supplementation plan tailored to your needs.

  • All based on YOUR REQUIREMENTS AND PREFERENCES.

Clients Transformation

"Don’t count the days, make the days count."

— Muhammad Ali

START YOUR JOURNEY WITH ME!

  • Online Coaching - 1 Month

    100£
    +£50 One off setup fee payment
    5 weeks of support on the journey to your peak physical and health condition
    Valid for 5 weeks

  • Online Coaching - 3 Months

    270£
    +£50 One off setup fee payment
    3 months of support on the journey to your peak physical and health condition
    Valid for 3 months

  • PREMIUM Online Coaching - 1 month

    200£
    +£50 One off setup fee payment
    Valid for one month

  • PREMIUM Online Coaching - 3 months

    550£
    +£50 One off setup fee payment
    Valid for 3 months
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